Men's Holistic Health Initiative
The Way To Wellness This can be helped along by adding other healing modalities to the mix, especially ones that involve touch or physical experiences, such as massage, acupressure, healing baths and aromatherapy. Interaction and support from a loving friend and companion are also extremely valuable, establishing connections that will nourish body, mind and spirit with Vital Force and a sense of belonging.
Exercise, for the many reasons mentioned, is extremely important and the key to maintaining an uncongested system in which chi flows smoothly. In general, to support adequate detoxification and vigor, the diet should be fairly simple, including many steamed vegetables, some whole grains, and high-quality protein from organic chicken and fatty fish (salmon, for example).
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