Holistic Fitness & Wellness Initiative


Health Empowerment Info

Physical Activity To Improve Your Wellbeing. It covers how being active is important for our physical and mental health, and explores which sports or exercise may be best for you, how to overcome common barriers, potential risks and how to plan your routine safely. Providing information on fitness and wellness and to serve as a guide to design, implement, and evaluate a complete personal fitness and wellness program. Integrating the basic components of fitness and wellness in understanding human health in order to achieve well-being.

Offering current information in the health field and provide self assessments for health risk and wellness behaviors. This includes lifestyle modification, nutrition, weight management, health risk reduction, exercise and aging, exercise related injury, exercise and the environment.


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